Anger Management Therapy in Orlando
Anger is a normal emotion, but when it becomes overwhelming or destructive, professional support can help. Our licensed therapists use evidence-based approaches to help you understand your triggers and develop healthier responses.
Start Anger Management Therapy
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Start Anger Management Therapy
We'll reach out to schedule — or book a time online now.
Submitted securely. We respond within 1 business day. This request does not confirm an appointment.
Office Hours
Mon-Sun: 8:00 AM – 6:00 PM Telehealth & in-person available
Accepting new patients
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Reviewed by Dr. Robert Glenn, MD, Supervising Physician · Last updated
Professional Anger Management Support in Orlando
Anger that feels out of control can damage relationships, careers, and your own well-being. At Empathy Health Clinic, our licensed therapists help you understand the root causes of anger and develop practical skills for managing intense emotions.
Our approach combines cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and other evidence-based techniques to help you respond to frustration in healthier ways.
When Anger Management Therapy Helps
Our Anger Management Approach
Cognitive-Behavioral Therapy (CBT)
Identify thought patterns that fuel anger and learn to reframe them. CBT helps you recognize triggers before they escalate and develop healthier responses.
DBT Skills for Emotional Regulation
Practical skills from dialectical behavior therapy for managing intense emotions, including distress tolerance, mindfulness, and interpersonal effectiveness.
Underlying Condition Assessment
Anger is often connected to anxiety, depression, PTSD, or ADHD. We evaluate for underlying conditions that may be contributing to anger problems.
In-Person & Telehealth Options
Flexible scheduling with both in-person sessions at our Winter Park office and secure telehealth appointments.
Frequently Asked Questions - Mental Health Services
Medical References
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Why Patients Trust Empathy Health Clinic
Licensed Professionals
Board-certified psychiatrists and licensed therapists
HIPAA Compliant
Your privacy and confidentiality are protected
Insurance Accepted
We accept most major insurance plans
Same-Week Appointments
Fast access to care when you need it most
Featured on Psychology Today
Verified provider directory listing
Listed on GoodTherapy
Trusted mental health resource platform
Evidence-Based Treatment
Scientifically proven therapeutic approaches
Compassionate Care
Non-judgmental, patient-centered approach
Verified On
If you're in crisis: Empathy Health Clinic is an outpatient practice and not a 24/7 crisis facility. If you are in immediate danger or having thoughts of suicide, call or text 988 (the Suicide & Crisis Lifeline) or go to your nearest emergency room.